Dandelion greens, cooked, boiled, drained, without salt

per 100 gram

Water89.8g
Energy33.0kcal
Energy138.0kJ
Protein2.0g
Total lipid (fat)0.6g
Ash1.2g
Carbohydrate, by difference6.4g
Fiber, total dietary2.9g
Sugars, total0.5g
Calcium, Ca140.0mg
Iron, Fe1.8mg
Magnesium, Mg24.0mg
Phosphorus, P42.0mg
Potassium, K232.0mg
Sodium, Na44.0mg
Zinc, Zn0.28mg
Copper, Cu0.115mg
Manganese, Mn0.23mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid18.0mg
Thiamin0.13mg
Riboflavin0.175mg
Niacin0.514mg
Pantothenic acid0.057mg
Vitamin B-60.16mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total25.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE342.0??g
Retinol0.0??g
Carotene, beta3940.0??g
Carotene, alpha244.0??g
Cryptoxanthin, beta82.0??g
Vitamin A, IU6837.0IU
Lycopene0.0??g
Lutein + zeaxanthin9158.0??g
Vitamin E (alpha-tocopherol)2.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)551.4??g
Fatty acids, total saturated0.146g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.008g
16:00.124g
18:00.006g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.0g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.262g
18:2 undifferentiated0.224g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg